About | Breakfast | Hot of the Grill | Soups and Salads | Location | Contact | Home
Make diet is not so easy, but the neighbor or your friend tell you that they have achieved with “willpower”. And, when you follow a weight loss program not only care about what you eat , but also social and personal circumstances around us, our mood or the time available. Not the same control what we eat when we are at home and we can prepare a healthy meal quietly, that when we work out all day, we only have an hour for lunch and corner bar offers egg menu fried with potatoes and bean stew Asturian.
However, even if you think that the stars have aligned against you, do not get excuses and follow our tips to keep your diet at any restaurant or tapas bar. The following link shows you the healthiest in every type of restaurant options .
We sometimes have misconceptions about what is healthy and what is calorie and banish the idea of going to one place or another by the kind of food. Are you thinking of that sushi is healthy and pasta fattening ? Well , not entirely true. The first thing to be clear is thatthere is no good or bad foods , depends on the proportions, combinations and how to cook them .
The best choice: simple dishes that can distinguish each ingredient, with vegetables, salads, fish and grilled meats without sauces or fried or breaded. Also consider not add calories with the bread, drink or dessert ; best fruit and water . Here are some ideas on what dishes to choose in a Japanese, Mexican or Spanish Restaurant.
Speaking of sushi , you know that preparation for sugar is used? The main ingredient is rich starch, white rice which is added sugar and vinegar and, in the case of the pieces California roll, other ingredients such as avocado or even mayonnaise. On the contrary if we choose an integral Italian restaurant pasta with tomato, oregano and cheese Parmesan , it sounds much lighter, right?
Three recommendations for ordering in a Japanese restaurant: miso soup, wakame salad and sashimi.
Mexican food is quite caloric, but as we have been saying, you can always find healthier options. Avoid cheeses, sauces and nachos.
The best choices at a Mexican restaurant: Guacamole with crudités, nachos with chicken or vegetables and tortilla soup.
Although the Spanish cuisine boasts one of the yoga burn diets healthier and recommended, the Mediterranean diet , it is true that the traditional cuisine, championed by most bars and restaurants, is rich in stews, casseroles, meats, fried foods, potatoes and bread, ie otherwise low in fat. However, for the abundance of garden produce, fish and seafood also have lighter options.
Recommendations in a Spanish restaurant: Andalusian gazpacho, melon with ham or Galician octopus.
Do not give up any plan or event by the type of food, adapt to the circumstances and always chooses the greenest dishes! Here we leave a list with the least calorie ingredients so that you have in mind when choosing your menu.